The most significant difference these two diets is that vegetarians cut meat from their diet, while vegans avoid all animal product-sources including eggs, honey, and milk.

As vegans have greater restrictions placed on their dietary choices, they have a higher chance of being deficient in certain nutrients and should be sure to include vitamin B12, iron, protein, vitamin D and calcium in their meals.

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Both vegetarian and vegan diets can be healthy, provide adequate nutrition and health benefits that contribute to the prevention of many diseases.

So, what is a pescatarian? This is another subcategory of vegetarianism and describes someone who eats fish and seafood as part of their vegetarian diet.

There are lots of explanations for why some people choose to cut out meat but continue to eat fish. Some like to choose fish with a vegetarian diet so that they can get the health benefits of a heart-healthy diet with fish oils alongside plants.

Many vegans go beyond diet and exclude the use of animals from every aspect of their lifestyle. They will avoid clothing made of wool and will not buy a leather sofa. When buying cosmetics, they avoid products tested on animals or containing animal ingredients.

Over 70 billion animals are slaughtered every year, most of them are kept in harsh and cruel conditions. When it comes to the cause of animal suffering, it transpires that the milk and egg industries are not without blame either. A vegan diet cuts out any guilt or shame associated with animal exploitation.

Many choose a vegan lifestyle for its many health benefits. One popular food item that has gained popularity in recent years is maca. For maca powder, visit a site like

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Maca is a plant that originates from Peru and is normally found in powder form or as a supplement. It is thought to improve stamina and energy levels, as well as boost sex drive!

It is sometimes called Peruvian ginseng and grows in the Andes at very high altitudes. It is related to broccoli, cabbage and kale. The part that is edible is the root and it can come in different colours, including black and white.

Some people think it has an unpleasant taste, a kind of earthy flavour. This is why most people use it in powder form to add to smoothies and sweet dishes. It is highly nutritious with little calorific value. It is also low in fat and contains a reasonable amount of fibre. It is also packed full of vitamin C, iron and copper.

Maca powder has only received a few scientific studies but it is believed to help relieve the symptoms of the menopause, as well as boost the sex drive of both men and women. Studies that have been completed in animals also suggest that maca is beneficial for protecting bone health.