The most significant difference these two diets is that vegetarians cut meat from their diet, while vegans avoid all animal product-sources including eggs, honey, and milk.
As vegans have greater restrictions placed on their dietary choices, they have a higher chance of being deficient in certain nutrients and should be sure to include vitamin B12, iron, protein, vitamin D and calcium in their meals.
Both vegetarian and vegan diets can be healthy, provide adequate nutrition and health benefits that contribute to the prevention of many diseases.
So, what is a pescatarian? This is another subcategory of vegetarianism and describes someone who eats fish and seafood as part of their vegetarian diet.
There are lots of explanations for why some people choose to cut out meat but continue to eat fish. Some like to choose fish with a vegetarian diet so that they can get the health benefits …