Do things like supplements really work for slowing down the aging process? Are my cholesterol levels dangerous? These are just a couple of the thousands of questions people have as they begin to get older. To address some of your concerns, check out these tips on aging in the article below.

Sugar has been proven to have an aging affect. You don’t have to cut it out of your life completely, but definitely cut back on it. It has been shown to actually reduce the lifespan in multiple studies. Stick with foods that are naturally sweet like fruits to help your sweet cravings.

Do not leave the house without sunscreen to avoid looking older faster. The UV radiation from the sun can severely damage your skin and it is a major contributor to how your face looks. Also know that too much sun exposure can lead to certain cancers so …