Foods naturally high in digestive enzymes can aid in the digestion and absorption of nutrients, helping to improve overall digestive health. Here are some foods known for their high content of digestive enzymes leaky gut:

Fruits

1. Pineapple
   • Enzyme: Bromelain
   • Benefits: Helps break down proteins into amino acids and peptides.
2. Papaya
   • Enzyme: Papain
   • Benefits: Aids in the digestion of proteins.
3. Mango
   • Enzyme: Amylases
   • Benefits: Helps digest carbohydrates by breaking down starches into sugars.
4. Banana
   • Enzyme: Amylases and glucosidases
   • Benefits: Assists in the breakdown of carbohydrates for easier digestion.

Vegetables

1. Avocado
   • Enzyme: Lipase
   • Benefits: Helps break down fats into smaller molecules for absorption.
2. Ginger
   • Enzyme: Zingibain
   • Benefits: Assists in the digestion of proteins and has anti-inflammatory properties.
3. Sauerkraut
   • Enzyme: Various enzymes produced during fermentation
   • Benefits: Contains probiotics and enzymes that aid in digestion and improve gut health.