A good diet will help you stay in shape and in good health. This article will give you great ideas for keeping healthy. There is no longer an excuse for not being more nutrition-smart.

Although salad is a healthy dish, the salad dressing can ruin the nutritional value. Dressings that are creamy tend to have more fat and lower nutritional value. Instead, choose a vinaigrette dressing or make your own with vinegar and olive oil. Simply adding a few cranberries and walnuts to your salad is also an excellent idea.

Women who are pregnant or breastfeeding should be very aware of nutrition. When a woman is pregnant, it is very important that they get enough protien. This can be a hard task because pregnancy will make many women not feel like not eating at all. Have a morning smoothie to make sure that your protein needs are being met. You …