Are you tired of all the weight loss promises? Only to be disappointed? Our proven weight loss tips are more than smoke and mirrors and will help you lose all the weight you want. Read on to find out how to successfully lose extra weight and keep it off.

When on a weight loss plan, plate your food in the kitchen before sitting down to eat instead of serving food “family style” at the table. You are more likely to plate smaller portions and wait before adding food to your plate. By waiting you allow time to feel full.

Identify foods that are tasty to you. Folks tend to eat merely from habit, not based on what they love most. You should try to savor each bite. If a restaurant serves you food that is not prepared in the way you like it, order something else. Just because you purchased …