There’s so much more to great nutrition than eating the right things and exercising. Read this article carefully and learn the finer points of nutrition that you could be missing.

Eat 600 to 900mg of garlic daily. Garlic is a powerhouse antioxidant that has proven to be an effective tool in the fight against cancer, diabetes and heart disease. Garlic’s natural anti-fungal and anti-viral properties support your organs and help fight off infections. Fresh garlic cloves and extracts can be a wonderful addition to your dietary program.

Fiber is something you should add daily to your diet. Fiber allows you to manage your weight because you won’t be too hungry. It also helps to lower blood cholesterol. Fiber consumption can also prevent some cancers, heart disease, and type 2 diabetes.

As essential element to any nutritional regimen is riboflavin. It is required to help our body get energy from the …