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Archive of posts published in the category: Live
Sep
2

How To Live A Healthy Life With Cancer

Even the word “cancer” causes many people to shiver in fear. However, those who have never heard their physician say, “you have cancer,” cannot even begin to fathom the bleakness and devastating feelings that those few short words can convey. No matter what type of cancer you have, it has an immediate effect on your life and changes you in numerous ways. This article can make you feel more at ease with the process of dealing with cancer.

Learn about the side effects of your cancer treatment, so you can be prepared for the physical effects you may experience. Your doctor can make you aware of any possible side effects of treatment. If you lose your hair, get a wig and if your skin looks pale, use makeup.

Be cautious and understand that some of the vegetables and fruits that you buy could be contaminated. Often times, they are sprayed …

Nov
27

Get Fit, Live Happy, And Live Healthy

Fitness: There are just so many ways to define it as it doesn’t mean the same thing to everybody. There are also so many ways that somebody can achieve their fitness goals to improve their health and appearance. With so many ways to do things, you are probably wondering where to begin. Try beginning with the tips below.

When most people think of fitness, they think of a gym packed with elaborate weight-lifting equipment. Realistically, the only exercises you really need to tone your muscles come down to six movements: push-ups, pull-ups, squats, leg raises, bridges and push-ups done in a hand-stand position.

If your goal is to become more physically fit, but don’t know where to start, try meeting with a personal trainer. Good trainers know how to get you started on activities you will enjoy, how to keep you motivated, and get you to the next fitness level, …