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Archive of posts published in the category: Faster
Oct
12

Lose Weight Faster With These Simple Tips

Why are there so many people who seem to have lost a lot of weight, and yet you can’t figure out how to get rid of yours? Maybe they know a secret or two that you are unaware of. This article has lots of practical advice, but maybe a few secrets thrown in that you can use to beat your scale.

To help yourself eat less and lose weight, invest in some smaller dinner plates. Smaller plates will trick your brain into thinking that you’ve eaten an entire meal, when in fact you’ve reduced your portion size by a third or more. You can even order food at a restaurant to come on a salad plate.

A quick way to lose weight is to spend just fifteen minutes a day exercising. Exercise is any activity that elevates your heart rate, so even taking a brisk fifteen minute walk counts. Combine …